Buy Zyban Online - Stop Craving!
  Some people may worry about seeing a healthcare professional or the cost of quitting with ZYBAN.  But remember that healthcare professionals are committed to helping people quit smoking.  Also, ZYBAN is less expensive than some of the other leading prescription smoking cessation products available today based on the shortest duration of treatment recommended by the manufacturer. A day of therapy with ZYBAN is priced about the same as the cost of a pack of cigarettes. Your health insurance company may cover smoking cessation therapy.

If You Are Having a Craving Now

Cigarette cravings sometimes seem to last forever, but did you know that cravings usually last just a few minutes?

Now, let's get through this urge to smoke. Take a deep breath and let it out slowly.

Rate the strength of your craving on a scale from 1 to 10. Knowing the strength of the craving will help you decide how to handle it. Remember, your body is used to getting nicotine, and your nicotine level has dropped now. A craving is your body's response to these changes.

Now take another very slow, deep breath. As you breathe out, think to yourself, "I can manage this craving." Can you feel the craving getting less and less powerful?

You can also try using a substitute. Drink some water, chew gum, use candy or any other substitute that will occupy your mouth. If you have a pen in your hand, start to doodle. If you are sitting, stand. If you are standing, sit. Move about. Look around you. Twist a paper clip, sort through papers, or pick up a pen. Find something to occupy your hands.

Take another slow, deep breath. As you breathe out, think to yourself, "I can choose to do something with my hands and my mouth that does not involve smoking."

Take another deep breath. Rate your craving again. If your craving is still high, get up and walk around for at least 5 to 10 minutes. Time your craving. Then the next time you have one, you can tell yourself that you can outlast anything that is only that long! Focus on how well you have handled this temporary withdrawal symptom.

Make a list of 10 things you can do to distract yourself from cravings. Do it right now. You can walk around for 5 minutes, sing a song, or do the dishes. Anything that will distract you and keep your hands busy will help.

Keep in mind all your reasons for quitting. Call a friend for support. You can remain a nonsmoker today and in the days that follow. Good luck.

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